Parsley is a herb, which perfectly goes with various dishes, due to its bright color and nutritive value. It is highly recommended for its unique combination of vitamins and microelements, and biological activity of components. Parsley protects blood vessels and supports healthy heart due to its being high in folic acid. 2 tablespoons of parsley bring 150% of the daily amount of Vitamin K, which supports bone health. It is also a good source of Vitamin C, which boosts immunity. All those are just a humble part of vitamins and nutrients parcel is packed with.
The best way to get all the nutrients and vitamins from this herb is consuming its juice. 1-oz serving size is a recommended daily amount. But keep in mind: parsley may cause some allergic reactions and side effects too, so before consuming parsley juice, one should discuss this issue with their physician.
Try tasty salads with a healthy dose of parsley. Find recipes in the book “Easy Peasy Tasty Salads”. Visit the website MyEasyPeasy.com for preview.
