Salads are included in basic everyday menu. You can find salads at any restaurant, café and supermarket. And you can make them yourself: fast and easy, especially when you do not have enough time to cook a special meal. All you need is ingredients (usually found in your pantry) and a desire to be creative. There are so many varieties of salads, that you may start trying new combinations of ingredients and dressings. Due to vegetables and fruit salads are the source of vitamins and minerals, antioxidants and fiber. Salads, which include beans and boiled shrimp, eggs, chicken etc. bring protein to your body. Though the last bring lots of fat and calories too, still that’s not the reason for paranoia. What is really important is the amount. Everything is recommended to be consumed in moderation.
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