Proteins and red kidney beans

Proteins are very important for metabolism, strong immunity and building muscles and blood cells. In the human body proteins turn into amino acids. Meat and eggs are considered to be complete source of proteins, as they contain all the essential amino acids. Nowadays lots of people prefer to avoid meat in their diet. So they need to find non animal sources of protein. Such incomplete sources of protein are low in a number of amino acids, compared to meat. But still they are a great solution for a certain meatless diet. Red kidney beans do fit best. They have a great nutritional value, and a meaty taste. Red kidney beans contain all the essential amino acids. The benefits of red kidney beans are numerous: they are low in fat, great source of folate, and make you fill full. Red kidney beans are a good protein source for those who are reducing meat intake in the menu.

Find a number of red kidney beans salad recipes in the book Easy Peasy Tasty Salads on Amazon