Juicy Facts

Freshly squeezed juice is considered to be very beneficial for human health. Is that true? Yes, if it is consumed in moderation: “the more, the better” rule won’t work in this case.
There are some tips one should keep in mind:

• The average one-time amount of fresh juice is about 100 ml.
• Freshly squeezed vegetable juice contains less sugar and organic acids, and more potassium, iron and calcium, compared to fruit juice. 
• Freshly squeezed fruit juices are rich in fructose, which may influence the sugar level and cause gaining weight.
• Freshly squeezed fruit juices are high in acids. Acidic juices such as orange, apple, lemon or cranberry freshly squeezed juices are not recommended for people having stomach problems.
• And don’t forget about your tooth enamel: drink your freshly squeezed juice through a straw.