Avocado is quite an ancient fruit. The cave drawings showing avocado are about 12 000 years old, or even older. Avocado can be found in The Guinness Book of Records as the most nutritious fruit.
It is a great treat for people, suffering from diabetes, as avocado is low in sugar, but high in vitamins and microelements, which boost the immune system and overall health.
Supermarkets and grocery stores sell avocados of different ripeness. One of the ways to ripen an avocado is to place it in a paperbag, and leave it for about 3 or 4 days in a dark place at room temperature. A ripe avocado is soft and yields easily to gentle pressure.
50 grams of avocado
contains a daily amount of carotenoids, which help keep your body
healthy on a cellular
level, improve skin and support healthy vision.
The person who consumes avocados regularly, may stay as cool as a cucumber (yes, that’s a great metamorphose, an avocado to a cucumber), due to B group Vitamins, which support iron nerves.
Find avocado salad recipes in the book Easy Peasy Tasty Salads.
Download it from Amazon right now https://goo.gl/7tOh69
The person who consumes avocados regularly, may stay as cool as a cucumber (yes, that’s a great metamorphose, an avocado to a cucumber), due to B group Vitamins, which support iron nerves.
Find avocado salad recipes in the book Easy Peasy Tasty Salads.
Download it from Amazon right now https://goo.gl/7tOh69
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