Amazing Lettuce

Lettuce is a very popular leaf vegetable, which we consume usually in salads and hamburgers. The leaves are delicate, crunchy and sweet, and fit almost all salads.

Lettuce is a rich in vitamin A and beta-carotene, which support healthy vision and prevent various eye disorders. By consuming lettuce regularly, one can notice their vision is getting better.  

Lettice may have anti-anxiety effect, thus it may help control emotions and be more stress resistant. At the same time, lettuce cures lots of skin problems caused by stress, due to Vitamins A, C and E. 

Lettuce contains calcium, which supports healthy teeth and bones. Besides, lettuce contains anti-oxidants, which fight free radicals, and thus, lettuce supports the immunity.

Find salad recipes with lettuce in the book Easy Peasy Tasty Salads. 

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