Black Olives

Black olives are rich in Vitamin E, iron, copper and calcium. Vitamin E is a powerful antioxidant, which protects skin from ultraviolet radiation. Iron transports the oxygen in red blood cells. Those who suffer from a lack of iron may feel cold and look pale. Copper lowers the risk of heart disease. Calcium is the most important mineral for teeth and bones. All those nutrients and minerals support the immune system.

Black olives may help to keep weight under control. The plant oil breaks fat inside fat cells and The monounsaturated fat and fiber makes you feel full longer.

Black olives contain less salt and less calories in comparison with the green olives. Before consuming drain and rinse canned black olives. That is the way you can wash away, thus reduce a certain amount of sodium.

Find salad recipes with black olives in the book Easy Peasy Tasty Salads. Get it on Amazon right now!

The healthiest cheese

A lot of research show that feta is the healthiest cheese. This popular cheese which is also known as traditional Greek cheese is made with sheep’s and/or goat’s milk. Feta is a white soft and very nutritious cheese which is rich in calcium, phosphorus, B vitamins etc. All those vitamins and minerals support healthy teeth and bones, metabolic and immune systems.  Its creamy texture matches different types of dishes: from salads to desserts. Very true feta cheese may be found in several regions of Greece, and it must be made with sheep’s milk (minimum 70%) according to traditional methods and technologies. 

It is high in sodium and people having kidney problems may soak it in water before consuming to decrease sodium level.

Find salad recipes with feta cheese in the book Easy Peasy Tasty Salads. You are welcome to visit the website http://myeasypeasy.com