Shrimp contain a lot of Vitamin B6 and Vitamin B12. These vitamins play a great role in blood cells formation, support metabolism and help produce energy. Shrimp contain Omega-3 fatty acids, which help reduce cardiovascular problems, heart disease, high blood pressure and support lower cholesterol level in blood. Shrimp are also a source of Vitamin D, which is very important for strong teeth and bones. Why is it so important? The absorption of calcium and phosphorus is controlled by Vitamin D.
You probably know, that shrimp are high in cholesterol. Then you need to know that the cholesterol in shrimp is food cholesterol, which differs from the one produced in human liver. Shrimp cholesterol doesn’t contain trans fats, thus doesn’t actually affect the cholesterol level in your body.
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