The healthiest cheese

A lot of research show that feta is the healthiest cheese. This popular cheese which is also known as traditional Greek cheese is made with sheep’s and/or goat’s milk. Feta is a white soft and very nutritious cheese which is rich in calcium, phosphorus, B vitamins etc. All those vitamins and minerals support healthy teeth and bones, metabolic and immune systems.  Its creamy texture matches different types of dishes: from salads to desserts. Very true feta cheese may be found in several regions of Greece, and it must be made with sheep’s milk (minimum 70%) according to traditional methods and technologies. 

It is high in sodium and people having kidney problems may soak it in water before consuming to decrease sodium level.

Find salad recipes with feta cheese in the book Easy Peasy Tasty Salads. You are welcome to visit the website http://myeasypeasy.com