A lot of research show that feta is the healthiest cheese. This popular cheese which is
also known as traditional Greek cheese is made with sheep’s and/or goat’s milk. Feta is a white soft and very nutritious cheese which is rich in
calcium, phosphorus, B vitamins etc. All those vitamins and minerals support
healthy teeth and bones, metabolic and immune systems. Its creamy texture matches different types of
dishes: from salads to desserts. Very true feta cheese may be found in several regions
of Greece, and it must be made with sheep’s milk (minimum 70%) according to
traditional methods and technologies.
It is high in sodium and people having kidney problems may soak it in water before consuming to decrease sodium level.
Find salad recipes with feta cheese in the book Easy Peasy Tasty Salads. You are welcome to visit the website http://myeasypeasy.com
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