Buttermilk, a perfect healthy food

Due to the “butter” in this long word you may think that buttermilk is very buttery milk. But in fact buttermilk is low-fat milk with sour taste, which is left after butter churning. And that fat free milk is a very healthy food containing lots of nutrients: carbohydrates, calcium, potassium, magnesium, Vitamins (B Group).

Buttermilk is rich in natural probiotic, that supports healthy digestion and prebiotic, which supports the growth of healthy bacteria in human body.

You can use buttermilk in different ways, e.g. you can make hair masks, or add it into your bath, use it for peeling procedures. In cooking you can use buttermilk as salad dressing base, or marinade for poultry for frying, or add it to your bakery according to the recipes. For drinking purposes it is perfect within the first week after opening.

Find recipes with buttermilk used as a salad dressing in the book Easy Peasy Tasty Salads. Get it on Amazon right now!