White button mushrooms are very popular food. They are low in calories and fat, and high in very important vitamins and minerals. Though mushrooms are usually grouped together with vegetables, actually they are neither plants nor animals. According to their nutritional characteristics, mushrooms are very nourishing and have features typical for meat, fruit and vegetables, and even grains!
White button mushrooms can be served fresh or cooked. Fresh white buttons provide selenium, riboflavin and niacin. Besides, white button mushrooms are a rich source of Vitamin D, the one, which is called “sunshine vitamin” and important for normal growth of teeth and bones and the immunity support.
Discover lots of salad recipes with white button mushrooms in the book Easy Peasy Tasty Salads. Get it on Amazon.com now!
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